Registrations are now open for the 4th quarter 2024!
Secure your spot in our volleyball classes, starting next quarter. Spots are limited and filled on a first-come, first-served basis, so don’t miss the opportunity to join us.
Click the link below to register:
https://forms.gle/icbPwhcNfbJgksTe9
Volleyball Life is a volleyball club that not only prepares its students for tournaments and tryouts but also for life. Playing volleyball at our club is an opportunity to have fun, engage in a physical activity, boost self-esteem, improve health, and enhance overall well-being. Our students learn to work as a team, be respectful, develop empathy, and become strategists.
The club has been in existence for 3 years and, during this time, has trained hundreds of students. We use the teaching methods of the FIVB (International Volleyball Federation) and have experienced coaches with technical training, many of whom have played professional or semi-professional volleyball.
Here are 10 benefits of our training program:
1 – Strengthen the Body:
Playing volleyball ensures the strengthening of various parts of the body, including:
- Upper body
- Arms
- Shoulders
- Lower body muscles
2 – Coordination:
Volleyball enhances coordination, particularly in the:
- Eyes
- Hands
During the game, players develop visual coordination to track the ball and hand coordination to hit the ball accurately at the right moment.
3 – Healthy Heart:
Volleyball promotes an improvement in your heart health. During the match, the player’s heart rate increases, promoting blood circulation throughout the body.
4 – Aerobic Capacity:
According to research, a leisurely 20-minute volleyball game burns the same amount of energy as a 1.6 km run. In a more intense match, just 12 minutes can achieve the same calorie burn.
5 – Mood Boost:
Volleyball provides benefits for your well-being. Thus, when a person usually plays volleyball, they can promote:
- Increased Mood
- Reduce stress
- Improve your self-confidence
- Improve body image
- Improve your motivation
- Success
6 – Burns Calories and Fats:
Research carried out by Harvard Medical School indicates that in a volleyball match a player can burn 90 to 133 calories. Promoting one of the best benefits of gaming.
7 – Metabolic Rate:
Playing volleyball increases your energy level and improves your overall performance in other sports and workouts. Playing volleyball also improves the cardiovascular and respiratory system
8 – Improvements:
When playing volleyball, the player will guarantee numerous improvements in their physical and motor quality, such as:
- Rhythm
- Direction
- Techniques
- Physics
- Flexibility
- Balance
- Strength
- Speed
9 – Muscle Strength:
In a match, the player uses most of his body, mainly:
- Legs
- Breastplate
- Hands
- Arms
Thus, a player can achieve an increase in muscle strength, particularly in these areas.
10 – Interpersonal Skills:
One of the most valuable skills and benefits is teamwork. In a volleyball match, it is crucial for players to have:
- Leadership
- Cooperation
- Fast pace
